It is very difficult to give up drinking, but it is not impossible. Suddenly the person says to himself, "Enough! " And stops drinking forever. Often, the imminence of death leads to such a step. For example, when a doctor says, "Either stop drinking, darling, or live. "In the hope of survival, a person completely gives up alcohol. There are thousands of similar cases. Undoubtedly, there are such people among your acquaintances.
However, an incurable disease is not a condition to stop drinking. Why wait for a critical situation when you can't bring yourself to it? Bad incentives for alcoholics? Yes, it is really difficult to get rid of this harmful passion alone. You have to ask here. Yes, not just wanting, but wanting unconditionally, convincing yourself that life is impossible without this step (and it's true! ).
It is impossible to describe such a situation in words. Only a person who decides to put an end to addiction once and for all can understand it. Moreover, it is not only the habit of drinking, but also any other dangerous addiction - smoking, overeating, gambling, etc.
And it takes time. It is time to understand yourself as a useful, worthy, real, permanent person, not a drunken rag. It is time to meditate in silence. It's time to develop an irresistible desire in yourself - to stop drinking.
Waiting for help from some kind of miracle medicine, foreign books or magicians - to hurt yourself. All these means, of course, help, but only on condition of an unconditional independent desire of a person to give up drinking. Without our efforts, it is a waste of money and time. Only your willpower and strong belief in the correctness of the chosen direction are important here.
Have you decided to take this important step? You are a real person! Brave, strong! You will succeed!
There are some ways to get rid of obsessive desire to drink, but rather to distract from it. Why don't you use them too?
Ten rules for those who want to stop drinking
- Take a few deep breaths when you want to drink. Repeat to yourself as a mantra: "I stopped drinking. "
- Take a warm bath twice a day. For 2 cups of hot tea while in the bathroom.
- For 8-10 glasses of water between meals.
- Go for a walk after dinner, stay away from beverage companies where you have a strong desire to drink.
- If the urge to drink is unbearable, take a hot shower. On the one hand, it is quite difficult to drink in the shower; ), on the other hand will calm your nerves.
- Avoid spicy foods and spices.
- Reduce consumption of fish, poultry, meat, drink less tea, coffee, because uric acid, ammonia in meat, caffeine in tea and coffee increases the desire to drink.
- Eat as many fruits and vegetables as possible, reduce sweets and the urge to drink will disappear faster.
- Take vitamin complexes, especially vitamin B.
- Always be firm in your desire to break the habit. No "but", "maybe" and so on. Every time a wish or opportunity arises, the definite "no" has not yet discouraged anyone. And even if it is very difficult, do not be discouraged, do not get depressed - it will inevitably lead to the old way of life again. Fight depression - only in a positive way!
The effect of diet on the desire to drink
A few more words about food: laboratory studies have shown that the intake of certain foods contributes to the desire to drink. Such products are tea, coffee, spices, sugar products. These foods have the same effect on smokers.
According to scientists, vegetarians are much less prone to alcohol and tobacco than people who eat meat.