Alcohol dependence is a serious problem of our time. Men and women often drink alcohol at parties, corporate events. Over time, drinking can become a habit. This leads to serious physical and mental consequences.
If a person has decided to stop drinking alcohol alone forever, to understand how disastrous it affects the life is already halfway to success. Get rid of the addiction it is really important to set a clear goal and move it.
- Total abstinence — the first and most important condition. The decision to stop drinking should be final. This applies not only mood, but also wine, light liquors, beer.
- You need to understand when you've lost control and rare alcohol escalated into a constant habit. When you find out, that is the reason, it is necessary to get rid of.
- It is necessary to avoid breakdowns. This helps willpower, family, friends and colleagues. If necessary, you can take the help of psychologists, the methods of folk medicine and medical rehabilitation institutions.
- Need to know more about the dangers of addiction and the merits of a healthy lifestyle.
- An important factor is the formation of correct habits (exercise, eat right, take a hobby, daily routine).
Withdrawal symptoms
Harm from alcohol is much higher than many people think. Hangover and headache in the morning — it is only a small disadvantage. If you decide to get rid of the alcohol addiction itself, you should be prepared for "withdrawal", that will encourage you to drink again:
- a constant feeling of anxiety, irritability;
- anxiety;
- tension;
- depressed;
- the bitterness of;
- stream of negative thoughts.
Symptoms occur 5-7 days after alcohol withdrawal. Don't fall for the "bait" dependencies and start drinking again, you need to:
- to understand the falsity of the tested feelings;
- understand that soon these feelings will pass;
- does not bind the state of external causes;
- remember why you quit drinking.
When you see that sports has given you to become more attractive, the hobby began to bring fun (and maybe even money) family reigns understanding and harmony, you don't want to destroy this idyll.