Drink alcohol is an artificial way of reality and is not a panacea from problems and conflicts.The permanent administration of ethanol is caused by ethanol, dependence, destroys health, causes mental and social degradation.
It is possible to get out of drinking yourself without medical aid - it is necessary to have an authorized motivation for this.
Make myths in your head
The regular use of alcohol has become part of the "traditions" of the Soviet Society - drinking alcoholic liquor, myths, lost with myths.The last is easily debunked without a check for reliability:
Alcohol anti-obstacle
Alcohol is believed that stress helps to cope and rest.However, this is short - short confidence in the surface of the Iceberg's surface - a strong person's ability to remove tensions only in this way - a short confidence - the person itself loses its ability to rest.The next step is the habit of drinking alcohol, addictive growing.The nervous system of alcohol is unstable, so the reaction to later stresses will be more acute and insufficient.
It's a sin not to drink!
There is an event for a drink - another expression that fake traditions apply.Whether you have a wedding or commemoration - there is alcohol everywhere.However, there is no connection between alcohol consumption and life events.This is a long excuse for human weaknesses.As a result, a distorted social reflex is produced in the next generation.The last factor is especially important for the motivation of women dependent on alcohol - it is easier to refuse to drink for your child's happiness.
The average use of alcohol is good for health
Another myth, who is unwilling to get out of the drink, is a dream benefit.If he is manifested, it is definitely accompanied by harm: 150 ml of natural red wine daily, in increasing the risk of liver cirrhosis, has a useful effect on ships.Often a strong consumption, if you get out of control, turn into alcoholism.
Encourages alcohol communication
If you drink, a person is self-confident, determined, but is not able to do without doping, but solves complexes, solving the problem.The connection under the influence of alcohol is a fake fake of true ideas and feelings.
The last general myth: alcohol is not a drug.Not real
Alcohol consumption requires an additional medicine, addictive, contributing to the individual degradation, contributes to the individual's degradation: the only salvation of drinking.
Top tips: How to get out of the alcoholic drink forever
It is possible to cope with alcohol addiction.The desire to get out of the drink will bring positive changes, but not immediately - we have to work on it.Step -By -bi -StEp instructions will help you to cope with splitting and build a complete life without alcohol fucker.Leaving drinking people more than once a month was drunk in a place that does not imagine a holiday without drinking often.
We change the meaning of life: Hobbies
Does not fill life with the meaning of Vodka, beer, wine and other drinks.To easily refuse to drink, find alternative rest time:
- Learning a foreign language (computer, photographic bases).
- Plan your travels by putting the money to spend a drink.
- Learn to drive a car.
- Fabric crafts, pay attention to repair.
This refused to help pass a painful enthusiasm for ethanol.Find other life priorities, be an example for your children and disturb the generations with indecent behavior.It is worth refusing to drink - and after a while life will glow in new colors.
Clean the body
Regularly alcohol consumption fuses body toxins.Without applying for the help of experts, you can refuse to drink at home, start cleaning the body.
A decoction of oats is a proven public recipe for these purposes:
- Rinse 250 g well.
- Pour cool water (1 l) and insist on the whole night.
- Cook the morning, boil and half an hour.
- Wrap 2 hours and insist.
- Thorough tension.
They use a daily, 100 g of a decoction at a time to leave the drink.The amount - up to 5 cups per day.
Contact a specialist
A personal drug clinic is an effective way to refuse to drink inpatient treatment.Paid therapy includes a nourishing-balanced menu and a comprehensive detoxification of the body.There is a permanent connection with psychologists, the use of individual drugs aimed at rehabilitation - experts will help you easily leave the drink.
Coding
If there is no will, you can leave without using coding.The trial consists of a psychological proposal that causes alcohol rejection.Not everyone can move on, can lead to identity changes, phobias.The main condition is a sincere desire to get out of drinking.
The second method of coding is the capsule.In this case, the use of alcohol is generally unacceptable, because it involves serious results.A radical but effective way to quickly drink drinks.However, the duration of the drug is inevitably, so the strength of the coded intentions is important.
Diet and vitamin complexes
It is impossible to start living, it is impossible to get out of drinking without the correction of a diet and vitamin of the body.The nervous system is seriously suffering from the systematic consumption of ethanol, so B vitamins are required for leaving the drink.These are found in the eggs of the eggs, turp, potatoes, low pork, fish, apricots, cabbage, beans and grains.
The food that refuses to alcohol should be mild, but it is an additional reason for stress because hunger is unacceptable.
Fast food, soda 1-1.5%, greased, greasy, very sweet soda.Welcome to fresh fruits, vegetable salads, cottage cheese snacks, kefir.A sufficient drinking regime is an invaluable situation.A person to drink a person should get at least 2.5 liters of water a day (I do not count the first dishes).
To get rid of the past life
The general cleaning of the house will put the living area and the thoughts of the owner in order.To stop thinking about alcohol, clean the room, everything that causes alcohol containers and unwanted memories on drunk days - will be easier to get out of drinking.
The body should be clean: a man must be shaved regularly.Daily shower, cosmetic and hygienic procedures do not neglect, you should watch the dress's tidiness - it will facilitate the communication, a new, happy life of alcoholism.
Physical education
Physical activity is the best way to cope with stress and get out of drinking.Helps relax and discharge the nervous system.
The dependence of alcohol is based on the release of hormones, and endorphins are produced in abundance with moderately physical effort:
- In the morning gymnastics (trends, queues, squats, skipping with a rope).
- Escape in the morning and evenings.
- Skiing in the winter.
- Tightly on the horizontal bar.
- Walk in regular air.
Yoga classes are not only physical, but also contributing to the spiritual restoration of the body.Several Asanas ("Shavasana" are recommended to go to drink (Shavasana "," Padmasana "- legendary Lotus posture" Padmasana "
Bath and pool to relieve stress
If you decide to leave a drink, you can visit the swimming and bath in the pool.The metabolism and blood circulation improves, toxins are separated and hormones are produced hormones.The steam room remains, revitalizes the consciousness of unnecessary thoughts, provokes the production of liver glucose and completely restores energy resources - it helps to drink forever.Swimming effect can be compared with respiratory exercises and yoga - well developed.
It is not recommended for hypertension and nuclei during the visit.Almost everyone is allowed in the pool, except for people with skin diseases, acute infections, angina pads and oncology.
Change the communication circle
The recommendation of former alcoholics, if you decide to leave the drink, leaving a company that only recognizes the only way to entertainment - "the blow" must be definitely.Otherwise, it is unrealistic for "tie".Drinks need to be eliminated by drinking people.This is the law of psychology - it is difficult to be in the usual environment of drinking companions, it is difficult to refuse to drink glasses and drunkthmers.A radical solution is to change their habitat.
The easiest way to find new friends on websites and recognize each other.Groups are organized in places where those who live without alcoholic and feel comfortable are sober, interesting, educated people.
People's Treatment to Help Connect
People's treatment is a way to give up savings to drink, which is something that helps you to cod forever without stress and breaking from alcohol.Supporting non-traditional drugs reduces desires for alcohol and is based on grass that calms the nervous system.
Chamomile tea
According to the instructions, blooms and pharmacy brew the shepherding leaves.Sheep a little and drink a blank stomach three times a day.
Wild Separation
Mix the dried golden and chopped wormhouses 1: 1, but boil in a liter of water, insist.Drink a tablespoon three times a day - it will cause inspiring, alcohol to throw a harmful habit.
Maple burn
Start the maple records, sprinkle with sugar, turn on.Alcohol - Aroma should breathe: will soon leave the drink - the alcohol will be unpleasant for him.
These funds are used until it is completely saved.It is important to want to get out of drinking yourself - otherwise efforts are in vain.Ask your relatives to support you, be consistent, reward yourself for small victories and make a good reward of a fully vigilant life joy.