Do you fight alcohol?Do you doubt if you are alcoholic or not?Why do you think you drink?If you have answered a positive response to any of these questions, you found the right way to recover.Alcohol kills more than 240 people every day.Nevertheless, it is terrible to admit that you are dependent and difficult to understand that you are alcohol.
Care is not the most difficult part.The most difficult part of the Sobriet way is to first attempt yourself to be sober.Nevertheless, people really recover more often than you think of alcoholism, and more.This is difficult, but it is possible.
Guide - How to be sober
Recognize the problem
A drinking man tends to think that alcohol is healthy, alcohol is the only way to get out of trouble, and it can stand every moment.This is not the case.Enters a one-time drink habit and then becomes an irresistible addiction.As stated in the old Word, "the first step is to admit that there is a problem."
If you catch yourself comparing your intoxication with others, try these three things:
- Ask the right question.Stop asking if you are alcoholic.If you ask yourself this question, it's probably a alcohol;
- One of them.Instead, ask yourself if drunkenness prevents you as much as you want.If so, the first step is taken;
- Stop comparing.Comparisons do not bring any benefits.This is someone else's life.You are a person with a complex, unique fate.
So if you drink less than Vasya, who is a neighbor living on the avenue, you have to deal with it.The comparison of his own drunkenness with others will only lead to self-regulation.Think about your future "i".Imagine yourself in five years by drinking the same habits.Is that what you are doing?It's time to solve alcoholic problems.Recognition of the problem is the way to restore.
Figure out why you should leave your drink
In the long run, the benefits are rarely enough to encourage people to refuse to drink.We often prefer instant satisfaction.Disclosure of the drink is no exception.Long-term preferences are only conducted in health and good behavior.
Here are 4 short preferences:
- Return lost time.
Anna drinks a woman in moderate.3 times a week, drink 2-3 drinks per day.Every time he drunk "loses" about 3 hours of productive time.Every year Anna loses a month and a half.This is a very lost time that can be carried out.Remember the time that Anna lost in addition, leaving hanging syndrome.
- Find the interlocutor.
We are talking and raised us.These advantages disappear when drunk.It may seem a terrible acquaintance with new people without drinking, but the damage caused by alcohol to deteriorate.
- Reason to be rich.
Can spend 1000-3000 rubles or more a person who is separated by a person's money, drinking a drink.After 6 months, the denial of drunkenness can save more than 70,000 rubles, and this is the value of a good ticket.Ready to pay 12 thousand rubles.For health problems?
- It is better to sleep.
Alcohol is depressed, that is, it causes exhaustion.It also breaks the sleep mode that causes the imbalance of the whole organism.Throw to drink, this is the guarantor of peace and health.
Absence of alcohol is the healthiest decision you can do.The normalization of gravity, liver function, improvement of cholesterol, increasing immunity, clear mind, emotional situation - These are the small advantages of a sober.
To make firmness with the norm
Alcohol refusal should be number one priority in your life.Install your own rules and do not break them.Tell yourself "No", put firmness in pedestrians and do not remove it until your problem is resolved.
Don't listen to anyone, listen to yourself.Promise - Hold.The one who can stand, there should be no obstacles that cannot change the decision.There is no limit to a person;If you want, the mountains obey human power.
Bring drinking friends
It's easier to tell you what to do?No matter whether the alcohol is the main part of your social life or not only connects you.Friends are challenging where the family drank around you.
- Someone- To say you can't be close to drinking for a while.
- Two-two steps- Cut everyone who drank.It can be the most difficult step when choosing a life without alcohol.The main thing is to understand that true friends will understand and be supported.The presence of a strong social circle is the best of a person.This includes people who help them get out of a bad environment.
- The third step- Don't be in yourself.To take people with interesting ideas.Search alcohol alternative.The human is not animal.It always turns on an idea, can make the actions that increase life quality and make.
Perhaps your vigilant life request will be contagious for past friends and you will be able to remove and lose spirits and lose spirits.
Advertise your choice
Don't be afraid to tell people about your problem.This will add responsibility to achieve this goal.Drinking information can stop the offer.To answer any suggestions to support the company, you will then stop making you charming, but you will not stop inviting good companies.
Recognition does not boast, this is a reason to understand that you are limited in choosing.Alcohol is very expensive for their paid for life.
Drink
The first 72 hours is the most difficult part of the recovery.When the body is fired from alcohol, you will experience sharp breakage.Alcoholics live painful pain and often need professional help.
Pain is a proof of the body's recovery after refusing to alcohol.The starting symptoms may begin after the last SIP after six hours after:
- Growing temperature, pressure, shortness of breath and fast pulse.
- Excessive sweating.
- Shaking.
- Insomnia.
- In extreme cases, cramps are sometimes threatened.
This important step is cleaned in the body recovery process.At the same time, many recout and falls by looking for healing in the same alcohol.In this case, you cannot do without professional assistance.Don't be afraid of him, medical care for the good.The process of relaxing pain and the recovery process will be easier.
Change your attitude
- You need to change your attitude to the situation after accepting you have a problem.
- Don't be angry with people while trying to help.Feel free to ask for help.
- Don't sleep yourself, you went a hard way.Understand what you have taken the right steps on the way to restore.
- Get ready for the challenges and others' bad attitude but you have taken the first step that did not allow to stop.
Rehabilitation Center
Sometimes it is impossible to give up the alcohol.You sleep in a very deep way to understand everything without helping.It has the necessary assistance to both inpatient and outpatient rehabilitation programs.
The option allows you to stop, and find the necessary program you can change your image.The main thing is to find yourself and enjoy life without alcohol.
2 + weeks of release
The full detoxification of the body from alcohol can take up to two weeks.
As a person released, a human symptoms live:
- Anxiety and depression.
- Feeling of aggression, hostility.
- The weakening of sexual appeal.
- Nightmares at night.
May the let's bother you.Positive effects prevent all negative emotions.
... and all this jazz
The worst can be a desire for alcohol that continues his whole life.After the elimination of all traces of alcohol, the brain will still want to return to the balance of chemicals used by the brain.However, it is the key to the struggle against the source of these symptoms.
Develop and apply new hobbies and habits that exclude the glass.Follow sports, take a healthy lifestyle, seek interesting and enthusiastic people who do not allow you to surrender.
It is always useful to support your friends who understand your passage.Go to war with your addiction.Restoration is a lifelong process for a delicious sense of freedom.