People prove that the drink is moderately incredibly useful.What does "moderate" mean?How to understand when to understand the damage to health from alcohol?In fact, even recognize scientists - identifying (small) in a certain (small) dose of alcohol, and take the same red wine sample that the elements of antioxidants, vitamins and trace elements can be detected.If alcohol hurts a person's internal organs, if you drink more than 170 grams in 8 days, this will definitely happen.
So can you drink moderately?What risks do a person facing alcohol?In which point does a middle dose bit and alcohol exploitation begin?
The most important thing about drinking drink is moderately
"The main thing is to drink a moderate", often thinking of a person in one step of terrible and destructive alcoholism.
The dose is a serious threat of a person's liver, 90 g of pureths per day.One minute, this is 285 ml of vodka (a little more from a glass of vodka).Damage to the human brain, 19 grates of 19 Q and 60 ml in 24 hours) comes from 19 grams of ethanol (or 60 ml).It refers to completely healthy people with normal and working liver, healthy brain, kidneys and other organs.
Now imagine what a person is waiting for a person's vodka day to day:
- It is very difficult to develop dependence on alcohol, which is very difficult to get rid of;
- Six months later, he will start suffering from such addiction from alcohol with hereditary position;
- This problem will emerge in 36 months (3 years) in the absence of inherited inclination.
- After a few months, there will be a strong desire to regularly increase dosage.
If we think a person is an important disease and assume a medium dose will be 2 or 3 times smaller for it, it will be a medium dose, even 3 times smaller.
Obviously: Drink a moderate - how much can you use to avoid a problem for your own body?How much can you drink to restore all body systems?
All calculations are based on alcohol processing of a healthy person in the amount of 170 g per day.The result is interesting results and results:
- If a person receives 1 day 170 g of pure alcohol, you should avoid any (weaker) drinking in the next 8 days.
- The permitted (acceptable) dose per month is 586 grams.
- In other words, you can drink a little more than one and a half classic glass vodka per month.
If you have to drink more than 170 grams of grams in a holiday, drink alcohol between alcohol and the next time after 8 days, not after 10-12.This will significantly reduce the damage and negative consequences of alcohol.
To conclude that to come to such a situation: often drink less or drink less?Experts are more prone to the first choice.It means less than 1 time and no more per month.Some do not matter to the doses, it does not matter that a person will often drink.
Wine: Useful or not?
People who drink moderately, people who call themselves, they insist next time - it is extremely useful to consume red dry wine.Their substantiation is a strong antioxics of the wine, prevent cancer.
On the contrary, the research of scientists shows the following: drinking a large amount of wine is harmful.This covers some items that already has, so such a drink will be harmful.
The benefits of wine should know reasonable facts:
- The drink consists of an antioxidant that is an antioxidant inside a very small amount of grape water.
- There are valuable trace elements that improve human health.
- A reasonable dose for a person with health is about 3 cups of wine in 7 days (450 ml drinks).
Talking about the effectiveness of red wine in the treatment of atrherosclerosis, it only appears to be rumors, because it proves the opposite of modern research.
It turns out that the wine is useful to accept, but do not exceed the safe dose of drink when you observe the specified standards.
Are you allowed to drink a moderate amount?
Another drink belongs to the beer who repeatedly reiterating that many of them are useful.Yes, it can really benefit the body in the body or live beer, but here are some restrictions, then the drink is harmful to people.600 ml a day is a completely acceptable norm, although this norm has been developing a third phase of alcohol abroad since it has been a small amount of beer for several years.
The average beer has a favorable effect:
- Cosmetic effect to the state of the skin.
- Normalizes blood pressure.
- The human nervous system is soothing.
- Supports the necessary cholesterol levels.
It is important to remember the hidden and less progress in beer addiction so it is difficult to see in the initial stage.Later, the same disease is more difficult than a dependence, such as vodka exploitation or other alcohol.Therefore, it is based to prove that the beer is a safe alcoholic drink.
Stimulating effect of the average dose of middle dose
As for the rest of the alcohol, the benefits of moderate use can be achieved taking into account the impact of such functions, paradoxical stimulation.
What is the meaning of this principle?This is a stimulating effect of small doses of these effects that have toxic influence in the loaded dose.In simple words - if alcohol in large doses damage the body, a small amount can have a stimulating effect.
These influences do not drink people moderately, but only those who use insignificant (about 50 ml of vodka) alcohol dose and no more grams.
What is better: drink with restraint or usually drink alcohol?
Now, what do you want to do to know all these figures talking about his losses, then the benefits of alcohol?Is it worth refusing to drink forever or still drink moderately for health?
Evidence was wrong with the previous research and the benefits of moderate drinks.Today, the scientists of the world's leading countries began to talk about it.
These experiments showed this result: drinkers were restrained and moderately healthier than inverse.What is the catch?Recruitment in a number of everyone in the category of teetotalers, people who are already healthy, people who use a lot in young people, who can not drink alcohol for medical reasons.
So the result was invalid.The scientists conducted a number of additional studies, and it became clear that the full nonsense is healthier than those who use full nonsense and live longer than the second.
Does alcohol have benefits and are worth drinking moderately?
One of the work carried out by a scientist in 1999 was demonstrated alcoholic alcohol in moderate profits for the human cardiovascular system.A similar study proved the benefits of alcohol for the human brain in the same year.
The results of the experiments were:
- Patients who learn to drink in the middle dose are often found in myocardial infarction.They drank 14 and 56 g of clean alcohol on a daily basis (less than 1 cup of vodka).In addition, people who follow the temperate dose have developed less often a reconnaissance disorder.
- Those who make a bold decision to prevent it in general, the risk of heart attack increased slightly, and the dementia was a little more.
- The most noticeable health problems were experienced by those who consumed a large amount of alcohol.In such cases, myocardial infarction occurred and more brain diseases were displayed.
After such research results, several topical questions immediately arise: Is the alcoholic?So is it better to drink a little alcohol than being a teetotaler?
However, it is important to note another experience carried out by scientists in 2008 - the patients who consume moderately by alcohol, more than completely alcoholic diseases from alcohol than alcohol.
RESULTS: Can I drink with restraint?
Apparently, the experiments demonstrated completely different results, because it is affected by many factors that a person who is living on earth is: this daily nutrition, working conditions, working conditions, climates.Therefore, a special study cannot provide 100% objective information.
You can only say something - there are benefits of drinking alcohol alcohol, but this benefit is not particularly noticeable against the background of the danger that is waiting for you.In addition, the damage from alcohol immediately manifests itself and scientists and doctors easily find a person's examination.
How to drink moderately and is it worth doing it at all?If you really are interested in your own health, it is better to completely forget about alcohol.Just don't hurt to do real benefits and never doubt.