Allen Carr is a well-known smoker and heavy drinker. He was also a smoker, quit his habit after thirty years of experience, and wrote The Easy Way to Quit Smoking. This bestseller has been translated into many languages, and people are actually giving up smoking, restoring their health and making money. That's why there's no reason not to re-read Allen Carr's work to stop drinking and start a new life.
What is the book about
In fact, Allen Carr's entire book is designed to help you overcome your dreams, difficulties, and stop drinking without going into deep depression and visiting doctors. Demonstrating the effectiveness of the technique, the writer does not limit his readers, but offers options to give up the habit, which is suitable for everyone, without exception, regardless of experience, gender and age.
It should be noted that the simple method for special skeptics is favored by experts: Alain Carr is recognized by doctors, he has a large network of clinics where experts help people to give up alcohol. The methodology works successfully in many countries around the world, there are indicators and statistics of achievements.
What is the book about? According to the author, it is easy to quit drinking - this is a fact. The method has been tested, tested and improved for more than a year. The main thing is to follow the rules described in the works and follow all the instructions. Of course, it is hard to believe that results can be obtained for a family that is intoxicated or ill. Patients apply as follows:
- There is no easy way to quit smoking or drinking, otherwise everyone will quit a long time ago.
- If it's simple, it doesn't work.
- Anything that doesn't cost money is a bait for ordinary people, and it will require a lot of investment.
However, Alain Carr said that the method is suitable for all types of addictions. The advantage of an uneducated person is that he does not apply his principles to anyone, does not demand anything, only reads the book and asks to resign.
Basic rules of the book:
- The effectiveness of an easy way does not need any proof. There are many examples: as soon as a person goes to the dentist, the toothache miraculously disappears. The more serious the problem, the better the patient will find the simplest and most comfortable solution to the problem. When money bothers you, you take out a loan, solve all the problems, and then give the money to the bank - that's all you have to do to get rid of the addiction, and even the person who drinks the most will recover.
- Patience. You will have to be as patient as possible, because you have to follow the rules explained by Allen Carr. There is an easy way to get out of drinking, but it must be passed.
- You just have to start reading in a good mood. You shouldn't take the pages if you're upset, worried about how to get rid of alcohol addiction quickly, or if your spouse is angry about a book slipping - it's no good reading. Treat Opus like a detective story, where events that are not directly related to you are told - entertaining reading, nothing else.
- You just have to think positively. Get rid of all negative emotions, try to focus on the best memory, and then everything will be fine.
- Don't stop drinking until you read the last page. Of course, if you are already rehabilitated, you should not start drinking. But you shouldn't leave an ordinary glass brand until you finish reading.
- Reading must be sober! That is, you can drink, but only after completing the reading period for today.
- Being open to new ideas is the hardest part. No one is forcing you to make a quick decision, but doubting what is written will not make you happy. Read everything described with kindness.
Here are some simple rules to follow. But before that, you need to answer a few questions:
- Are you an alcoholic? It is difficult to admit this. References to mindset, habits, traditions, stress - everything except the result is taken into account - alcohol. Of course, moderate drinkers and drunkards are different personalities. It can simply be determined: how much do you drink? If it happens more than once a day, the result is sad, you are addicted, it's time to take action.
- How much do you control your alcohol intake? And we're not talking about "how much they spilled, " we're talking about what dose you need to gain a state of freedom, separation, and relief.
- Do you have a memory problem after a party?
- Can you say no to the drink offer?
- Do you think everyone drinks too slowly?
This must also be answered. The process of turning a drink into an alcoholic is not as noticeable to others as it is to yourself. Therefore, it is important to answer the questions as honestly as possible and admit defeat in front of a glass of drink.
Methods of stopping drinking
You can't rely on these methods without reading the book - it's just an extract. To quit drinking, Allen Carr described all the emotions, describing the possible pitfalls and exposures of people who have already given up drinking. This will give the reader strength, allow them to look at the world differently, and focus on things that are more valuable than alcohol in a bottle or glass. How to get out of a drink quickly and easily:
- Give up the idea of "quit drinking". This is destruction. It is better to think that addiction has come, to spend money on alcohol, to listen to the drunken rage of the workers, and so on.
- Don't question your decision. If you quit, quit - that's the law. Whether it's a spouse in the company or a company's birthday, it's the boss's, mother-in-law's or children's birthday - you won't drink. If you want to drink, if you want to perish - alcohol always causes loss of human dignity. It is worth drinking a little, when the refusal already occurs in the brain, a person becomes even more miserable: "I could not stand, I could not stand" - this is the destruction.
- There is no need to constantly avoid the realization that there will be no more alcoholic beverages. It's hard not to think it's part of your previous life. It is worth giving an example: each of us fell in love in a way that life could not imagine, but there was no interaction. So, day by day, I have only one thought in my mind - how to live now? Time passes, everything is forgotten, and after a month (in different ways for everyone) there is no trace of attraction, life is beautiful again. This is the case with alcohol rejection - time will pass and this thought will leave you alone.
- Get ready to fight. During the first difficult days, a person undergoes terrible changes: an organism accustomed to a single dose of alcohol will not be able to quickly give up doping. But here you can think about the flu: unpleasant, painful, terrible and high fever, sweating and fragility - but it passes! After 5-7 days, if the doctor follows all the recommendations, the patient recovers. It's the same with rejection of alcohol - everyone will be able to come to their senses, provided that they do not go beyond what is planned.
- Don't worry if you forgot to stop drinking. Just like in a car: everything is "out of place" in a new one, so you have to get used to it! You also need to get used to the situation of failure. It will take control not to start drinking again, but it is easy enough if you decide to stop destroying yourself.
- No need to wait for the right moment - stop drinking now. This minute in the true sense of the word. There is no need to imagine "a whole life without alcohol" - a day full of sober joy, then another, a third. All life consists of them. Don't make long-term plans: I'll give it up, and that's it. But.
- Everyone has bad days. People who drink don't live easier and easier than those who don't. But if the latter can assess the situation soberly, the former does not have this taste. As the saying goes: "Vodka runs out, but no problem. " A bad day at work or at home is not a reason to drink.
- It is up to a reasonable person to control the urge to drink. Desire does not control you, but you control it. Here, as in jumping from a bridge - no one will just jump "maybe" and "once".
- Don't be sad about losing your habit - life's wounds heal.
- Don't invite your friends to leave with you. It's easy, but it's yours.
- Don't change your life to be rejected. Go to restaurants, cafes, but no alcohol. It's simple, but it's great to be respected in the eyes of colleagues who will understand that you're really giving up your drinking habit!
- Don't replace caffeine, energy drinks or other medications with alcohol - it won't add to your happiness, but it will create a new addiction.
Change what you don't like in your life - it's possible. If you want to read to stop drinking, go back to the previous one, A. Carr's book is perfect. It is written in a very simple way without assertive word forms and guidance. The main thing is that the book gives circles, explains every step and feeling that an alcoholic has to go through, and then there will come a moment when a person will give up the habit of self-destruction and easily stop drinking.