How easy is it to stop drinking, whether it is an established addiction or the early stages of alcoholism? Is there any way to safely give up alcohol?
habit or addiction
When a seemingly harmless habit becomes a full-fledged addiction, people who drink cross the line very easily. While it is easy to give up a habit, it is not so easy with addiction.
A small number of alcoholics can clearly determine when a mild alcohol dependence becomes a full-fledged addiction. This is explained by the gradual development of addiction in several stages:
- it all starts with petty abuses;
- the social habit develops gradually, forcing him to reach for a bottle;
- psychological tendency is formed against the background of habit;
- the latter forms a physical dependence on alcohol, which will not allow you to easily stop drinking, you will need special help.
It is important! An easy way to get rid of addiction in the body's physical addiction phase will no longer help! The body itself, regardless of the will and character of the abuser, will not allow it to be deprived of ethanol, because there is a need for this substance.
What to do
How can you easily stop drinking when your physical addiction is not yet fully formed? First of all, it is recommended not only to understand that you have problems, but also to dispel the common myths associated with alcohol consumption. These include:
- confidence in the ability to close diligently at any time;
- confidence in self-control, regardless of the amount of alcohol consumed;
- the idea that fear is reduced under the influence of ethanol;
- the conclusion that a small amount of alcohol can be beneficial, and therefore a few glasses of beer or a glass of vodka are completely harmless.
Rejecting popular myths often helps a person understand that there is a problem. At the same time, it is recommended to get acquainted with the negative effects of ethanol on the body, to assess your behavior and life changes caused by addiction.
Seeing a doctor can speed up the cessation of drinking. The specialist will not allow the drunk to be left alone with his problems, will give advice on rational abstinence from alcohol, will be able to manage the process and correct it if necessary. Your doctor may also prescribe medication to help you get rid of the addiction. Drugs for alcohol addiction have long been freely available on the Internet.
One must understand that a speedy recovery from alcohol dependence will not be possible unless one realizes that it is a problem or takes action to start a fight. If an alcoholic does not want to fight addiction, no one can force him to do so!